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Here are the Coach Notes to help you SHIFT from lacking experience into creating a purpose-driven resume.

📝 How to Use This Reflection Exercise

• Work through each section one at a time — don’t rush.
• Read the guiding questions slowly and reflect honestly on your answers.
• Write down your thoughts in the space provided beneath each question.
• Pause and revisit sections as needed to go deeper — this is about discovery, not speed.
• After finishing, review all your responses to spot recurring themes and insights.

How to Write a Resume When You Lack Work Experience

Purpose: This reflection exercise helps you use the 3SHIFT framework (Letting Out, Letting Go, Letting In) to face fears, reframe perspectives, and highlight strengths so you can create a resume that shines even without formal work experience.

Letting Out

Letting Go

Letting In

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(Express your fears & frustrations)

• What fears come to mind when you think about submitting a resume without much work history?
• Which negative thoughts or self-doubts often hold you back in presenting yourself confidently?
• How do you usually compare yourself to others who seem more experienced?

(Release limiting beliefs & reframe perspective)

• What beliefs about “experience” could you let go of to see yourself differently?
• Which skills or qualities have you overlooked because they didn’t come from formal jobs?
• How can you reframe your story so that your unique journey becomes an asset rather than a weakness?

(Embrace strengths & possibilities)

• What personal strengths, achievements, or projects can you highlight to showcase your potential?
• How can you make your resume reflect your values, personality, and growth mindset?
• Who can you learn from or model to create a resume that stands out even without traditional work experience?