Overcoming Job Search Anxiety Through Emotional Alignment

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Here are the Coach Notes to help you SHIFT from pressure to purpose-driven Job Search.

📝 How to Use This Reflection Exercise

• Work through each section one at a time — don’t rush.
• Read the guiding questions slowly and reflect honestly on your answers.
• Write down your thoughts in the space provided beneath each question.
• Pause and revisit sections as needed to go deeper — this is about discovery, not speed.
• After finishing, review all your responses to spot recurring themes and insights.

How Can I Overcome Job Search Anxiety Through Emotional Alignment?

Purpose: “My purpose is to align my work with my spiritual gifts — pursuing roles that awaken my passions, reflect my authentic values, and allow me to serve others with meaning and joy.”

Letting Out

Letting Go

Letting In

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🌟 Spiritual Gifts (Essence)

Overcoming Job Search Anxiety Through Emotional Alignment
Using the 3L — SHIFT Framework

(Expressing inner emotions, fears, and mental noise to release pressure)

• What emotions surface when I think about my job search, and how do they affect my confidence?
• Which fears about rejection or failure have been holding me back from applying to roles that excite me?
• How have past disappointments shaped the way I currently approach new job opportunities?

(Releasing emotional baggage, limiting beliefs, and past labels that no longer serve you)

• What old stories about my worth or abilities am I ready to release to move forward in my career?
• Which limiting beliefs about success or stability are no longer true for the person I am becoming?
• How can I forgive myself for past career missteps so I can approach new roles with a fresh mindset?

(Inviting emotional alignment, self-compassion, and openness to new purpose-driven paths)

• What affirmations or truths can I embrace to anchor myself in peace during my job search?
• Which supportive relationships, habits, or environments can help me stay emotionally balanced as I pursue new roles?
• How can I open my heart to career opportunities that align with both my skills and my spiritual essence?